What Fish Is Good For Grilling?

What Fish is Good for Grilling: A Guide to Perfectly Grilled Fish on the Pep Griddle Pan

Grilling fish is a delightful way to enjoy seafood, offering a smoky flavour and crispy texture that enhances the natural taste of the fish. Whether you're using a traditional barbecue or a versatile griddle pan like the Pep Griddle Pan, choosing the right type of fish is crucial for achieving the best results. In this guide, we'll explore the best fish for grilling, tips for using the Pep Griddle Pan, and some delicious recipe ideas to inspire your next seafood feast.

Why Grill Fish?

Grilling fish imparts a unique flavour profile that other cooking methods can't replicate. The high heat caramelises the natural sugars in the fish, creating a crispy exterior while keeping the inside moist and tender. Additionally, grilling is a healthier cooking method, as it requires minimal added fats and allows excess oils to drain away.

Best Fish for Grilling

When selecting fish for grilling, consider the texture and fat content. Firm, oily fish are generally the best choices, as they hold together well on the grill and are less likely to stick or fall apart.

1. Salmon

Salmon is a popular choice for grilling due to its rich flavour and firm texture. Its high-fat content helps keep it moist during cooking. For best results, grill salmon with the skin on to protect the flesh and add extra flavour.

2. Tuna

Tuna steaks are excellent for grilling. Their meaty texture and robust flavour make them ideal for high-heat cooking. Aim for a medium-rare finish to keep the tuna tender and juicy.

3. Swordfish

Swordfish has a dense, steak-like texture that holds up well on the grill. Its mild flavour pairs well with bold marinades and seasonings.

4. Mackerel

Mackerel is an oily fish with a strong flavour, making it perfect for grilling. Its high-fat content ensures it remains moist, and it benefits from simple seasonings like lemon and herbs.

5. Sea Bass

Sea bass offers a delicate flavour and firm texture. Grilling whole sea bass can be particularly rewarding, especially when stuffed with herbs and citrus.

6. Monkfish

Monkfish has a firm, meaty texture similar to lobster, making it suitable for grilling. Its mild flavour allows it to absorb marinades well.

7. Halibut

Halibut is a lean, firm fish that grills beautifully. To prevent it from drying out, marinate it beforehand and avoid overcooking.

Using the Pep Griddle Pan

The Pep Griddle Pan is a versatile tool for indoor grilling, offering the benefits of outdoor grilling without the need for a barbecue. Its ridged surface creates those desirable grill marks and allows excess fat to drain away.

Tips for Grilling Fish on the Pep Griddle Pan:

• Preheat the Pan: Ensure the griddle pan is thoroughly heated before adding the fish to achieve a good sear and prevent sticking.
  
  

• Oil the Fish, Not the Pan: Lightly brush the fish with oil to reduce sticking and promote even cooking.
  
  

• Pat the Fish Dry: Removing excess moisture from the fish helps achieve a better sear.
  
  

• Avoid Overcrowding: Cook in batches if necessary to maintain the pan's temperature and ensure even cooking.
  
  

• Use a Fish Spatula: A thin, flexible spatula makes it easier to flip the fish without breaking it.
  
  

Delicious Grilled Fish Recipes

1. Grilled Salmon with Lemon and Dill

Ingredients:

• 2 salmon fillets
  
  

• 1 tablespoon olive oil
  
  

• Juice of 1 lemon
  
  

• Fresh dill sprigs
  
  

• Salt and pepper to taste
  
  

Instructions:

1. Preheat the Pep Griddle Pan over medium-high heat.
   
   

2. Brush the salmon fillets with olive oil and season with salt and pepper.
   
   

3. Place the fillets skin-side down on the griddle pan.
   
   

4. Grill for 4-5 minutes per side, or until the salmon is cooked to your desired doneness.
   
   

5. Squeeze lemon juice over the fillets and garnish with fresh dill before serving.
   
   

2. Grilled Tuna Steaks with Garlic and Herb Marinade

Ingredients:

• 2 tuna steaks
  
  

• 2 tablespoons olive oil
  
  

• 2 cloves garlic, minced
  
  

• 1 tablespoon chopped fresh parsley
  
  

• 1 teaspoon dried oregano
  
  

• Salt and pepper to taste
  
  

Instructions:

1. In a bowl, mix olive oil, garlic, parsley, oregano, salt, and pepper.
   
   

2. Marinate the tuna steaks in the mixture for at least 30 minutes.
   
   

3. Preheat the Pep Griddle Pan over high heat.
   
   

4. Grill the tuna steaks for 2-3 minutes per side for medium-rare, or longer if desired.
   
   

5. Serve with a side of grilled vegetables or a fresh salad.
   
   

3. Grilled Mackerel with Lemon and Thyme

Ingredients:

• 2 whole mackerel, cleaned and gutted
  
  

• 2 tablespoons olive oil
  
  

• 1 lemon, sliced
  
  

• Fresh thyme sprigs
  
  

• Salt and pepper to taste
  
  

Instructions:

1. Preheat the Pep Griddle Pan over medium heat.
   
   

2. Stuff the cavity of each mackerel with lemon slices and thyme sprigs.
   
   

3. Brush the outside of the fish with olive oil and season with salt and pepper.
   
   

4. Place the mackerel on the griddle pan and cook for 5-6 minutes per side, or until the skin is crispy and the flesh is opaque.
   
   

5. Serve with additional lemon wedges.
   
   

4. Grilled Monkfish Kebabs

Ingredients:

• 500g monkfish tail, cut into chunks
  
  

• 1 red bell pepper, cut into chunks
  
  

• 1 yellow bell pepper, cut into chunks
  
  

• 1 red onion, cut into wedges
  
  

• 2 tablespoons olive oil
  
  

• Juice of 1 lemon
  
  

• 1 teaspoon paprika
  
  

• Salt and pepper to taste
  
  

Instructions:

1. In a bowl, mix olive oil, lemon juice, paprika, salt, and pepper.
   
   

2. Toss the monkfish chunks and vegetables in the marinade and let sit for 30 minutes.
   
   

3. Thread the fish and vegetables onto skewers.
   
   

4. Preheat the Pep Griddle Pan over medium-high heat.
   
   

5. Grill the kebabs for 8-10 minutes, turning occasionally, until the fish is cooked through and the vegetables are tender.
   
   

6. Serve with a side of couscous or rice.
   
   

5. Grilled Halibut with Herb Butter

Ingredients:

• 2 halibut fillets
  
  

• 2 tablespoons unsalted butter, softened
  
  

• 1 tablespoon chopped fresh parsley
  
  

• 1 teaspoon chopped fresh chives
  
  

• Zest of 1 lemon
  
  

• Salt and pepper to taste
  
  

Instructions:

1. In a small bowl, mix the butter, parsley, chives, lemon zest, salt, and pepper.
   
   

2. Preheat the Pep Griddle Pan over medium heat.
   
   

3. Season the halibut fillets with salt and pepper.
   
   

4. Place the fillets on the griddle pan and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily.
   
   

5. Top each fillet with a dollop of herb butter before serving.
   
   

Grilling fish is a rewarding culinary experience that brings out the best in seafood. By selecting the right type of fish and using tools like the Pep Griddle Pan, you can achieve delicious, restaurant-quality results at home. Whether you prefer the richness of salmon, the meatiness of tuna, or the delicate flavour of sea bass, there's a grilled fish recipe to suit every palate. So fire up your griddle pan and enjoy the delightful flavours of perfectly grilled fish.

The Pep Griddle Pan is available HERE!

Happy cooking!